12 weeks (hybrid of virtual 1:1 with self led plan)
40 workouts plus videos (divided in 3 phases and each phase delivered monthly)
3 month meal plan plus recipes and grocery list
Three 30 min 1:1 virtual training sessions
Three 30 min nutrition check in sessions
Private Facebook group
24 hour WhatsApp access
Free Challenges in Facebook group
12 weeks (hybrid of virtual 1:1 with self led plan)
40 workouts plus videos (divided in 3 phases and each phase delivered monthly)
3 month meal plan plus recipes and grocery list
Three 30 min 1:1 virtual training sessions
Three 30 min nutrition check in sessions
Private Facebook group
24 hour WhatsApp access
Free Challenges in Facebook group