This is your go-to guide for starting your fitness journey
Q: What makes Kinected Fit Coaching different?
A: We specialize in helping women 40+ and seniors move better, get stronger, and feel confident again. Our focus is on functional training, mobility, and sustainable habits—not quick fixes.
Q: Do I need to be in shape to start?
A: Not at all! Many clients come to us after a break from fitness or when traditional workouts no longer feel good. We meet you where you are and progress safely.
Q: I’ve had injuries or joint issues. Can I still join?
A: Yes! Our programs include modifications for past injuries, arthritis, and mobility challenges. Safety always comes first.
Q: What kind of results can I expect?
A: You’ll notice more energy, less stiffness, and better strength and mobility in just a few weeks. Over time, you’ll move with more confidence in daily life
Q: What programs do you offer?
A: We offer semi-private group coaching, private online coaching, and a membership platform with workouts, mobility sessions, and accountability support.
Q: How often should I train?
A: Most clients do 2–3 sessions per week, but we’ll help you find a schedule that fits your lifestyle
Q: Do you offer in-person and online coaching?
A: Yes! We work with clients both locally and online, so you can stay consistent no matter where you are.
Q: Can I try a session before committing?
A: Absolutely—we offer intro sessions and trial memberships so you can see if it’s the right fit.
Q: What equipment do I need for online sessions?
A: Just the basics—your bodyweight, bands, or light dumbbells to start. We’ll guide you on what to add as you progress.
Q: How long are workouts?
A: Our sessions run 30 minutes—effective and efficient for your busy life.
Q: I struggle with motivation. How will you help?
A: Accountability is built into everything we do. Between coaching, check-ins, and our supportive community, you won’t feel alone.
Q: I’ve tried programs before and didn’t stick with them. Why will this work?
A: Our approach is simple and sustainable. We focus on small, consistent wins and support you every step of the way.