Hello, I’m Liz—Your Mobility Fitness Coach
With over 26 years of experience
I specialize in solutions for people over 40 and seniors dealing with aches, stiffness, and joint pain. My background in working alongside physical therapists ensures every program is safe and tailored to your needs. My goal is to help you move confidently, regain strength, and enjoy life—no matter your age.
My Journey
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My passion for movement began in 4th grade through track and field, leading to collegiate competition at San Francisco State University. This taught me resilience and discipline, lessons I bring to my coaching.
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After earning a degree in Exercise Science, I worked as a Physical Therapy Aide, gaining skills in supporting recovery from injuries and chronic pain. This foundation allows me to adapt exercises to meet individual needs.
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I transitioned into personal training, where my experience in physical therapy helped me specialize in working with older adults and those with physical limitations. Over the years, I’ve expanded my expertise with certifications in Functional Range Conditioning (FRC) and Neurolinguistic Programming (NLP).
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