You know how to train. Now train with a plan built for your 40s and 50s

A custom program for adults 40+ designed by a KinectedFit professional and delivered through an app. You do the work on your schedule; the plan keeps you progressing, and a light check-in keeps you honest.

KINECTED BLUEPRINT

You've trained before. You know a squat from a deadlift and you don't need someone counting your reps. What you need is direction: a plan that progresses in the right order, adapts to a body over 40, and doesn't leave you wondering what to do next month. Kinected Blueprint gives you exactly that: year-round programming from KinectedFit, with just enough checking in to keep you on course.

Who Is This For?

You're between 40 and 55.
You've trained consistently before: at a gym, at home, in classes, or on your own.
You have no medical conditions or current injuries that affect how you train.
You need little or no hand-holding, but you want expert direction and someone checking your progress.
You're thinking long-term: this is a plan to stay on for years, not weeks.

Not for you if you have a medical condition, a current injury, or you're returning after a long break.

How It Works

A short onboarding questionnaire covers your training history, goals, equipment, schedule, and a health readiness check.
We assign a plan that matches your profile and deliver it through the app, with video demos for every movement.
Each block builds on the last, following a yearly cycle: Foundation → Strength → Power & Conditioning → Mobility & Recovery.
Log your sessions and complete your check-ins. Depending on your level, we review your progress and course-correct.
When a block ends, the next one unlocks. No restarting, no program-hopping.