Expert coaching from someone who has spent 26 years coaching bodies like yours
Train 1-on-1 with Liz, or alongside other adults 40+ in a small coached group. Either way, you're never guessing and never on your own
Private Coaching
One coach, one client, one plan built entirely around you
You've tried the apps. The YouTube workouts. Maybe a gym membership or two. Somewhere along the way, the results didn't match the effort, or an injury, a busy season, or a plan that wasn't made for your decade got in the way. Private Coaching is Liz's most complete, most personal way to train: 1-on-1, virtual, and built around your body, your history, and your life
Who Is This For?
You're over 40 and haven't worked out consistently in years, or ever.
You have a medical history, injury, or chronic condition that makes generic programs feel risky.
You're recovering from surgery or managing ongoing pain and want a coach who programs around it.
You've been training on your own but have hit a wall you can't get past without guidance.
You want someone to be accountable to, and who is accountable to you.
What You Get With Private Coaching
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A comprehensive intake covers your injury history, medical status, medications that affect training, and a functional movement screening. The plan that comes out of it is yours alone.
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Weekly video sessions to coach form, techniques, review progress, and adjust the plan in real time.
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Corrective and rehab-focused exercise built into your program, with physiotherapist or specialist referral coordination when needed.
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A meal plan and guidance around whole food eating and low inflammatory foods to maximize energy and your results.
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Unlimited app / WhatsApp messaging with a same-day response on weekdays. No support tickets, no chatbots. Send a video, get specific written or video feedback.
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Mood, sleep, soreness, and energy logged in the app, so Liz can spot problems before they become setbacks. A full re-test and goal-reset session every 12 weeks, so your program keeps pace with your progress.
Group Coaching
Train with others who completely understand where you are
Something changes when you train alongside people in the same season of life. The accountability is different. The encouragement is real. KinectedFit Group Coaching brings adults 40+ together for live, expert-led sessions. It follows the same programming philosophy as Private Coaching, at a price that reflects the shared format.
Who Is This For?
You want quality coaching from a professional at a more affordable price than 1-on-1.
You're motivated by group energy, shared goals, and people who expect you to show up.
You're in reasonable general health and able to take part in structured exercise.
You want a consistent, scheduled routine you can rely on each week.
What You Get With Group Coaching
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Coached workouts plus live Q&A, on a set weekly schedule. A periodized group program, refreshed every month, with movements and pacing designed for this decade of life.
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Review the questionnaire before you start, and make any necessary modifications to your group program. Up to 2 video submissions a month, with feedback from coach.
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Access to a group channel with a 24-hour response from the coach. Macro-based meal guidance and practical nutrition tips are shared with the group.
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A module that helps you build the routines that make results last. A re-test every 12 weeks so you can see exactly how far you've come.
Not Sure Which Is Right for You? Let's Talk First.
A free 15-minute call with Liz. Tell her where you are and what's getting in the way; she'll honestly tell you which option fits, including whether a self-guided program would suit you better.