Custom Fitness and Nutrition Planning

Hi! I'm Liz Hall, thank you so much for landing on my page!

I am an entrepreneur who has had a long time passion for health and fitness...23  years to be exact. I am a certified personal trainer with a BS In Exercise Science and over 5 years helping clients with general nutritional guidance. I have worked with a variety of clients from the age of 7 years to 97 years of age. I am a wife, and mom of 2 young kids and I work really hard to not only be the role model of a healthy lifestyle, but to give my kids the foundation for the rest of their lives. I love to share workouts, lifestyle hacks, easy healthy recipes and to be the voice and light of positivity In your health journey. I know It's never easy, and I want this to be that safe space for you to let your guard down to grow. Hang out for more workouts, making food with me in the kitchen, endless tips and motivation to keep going.

xoxo -Liz Hall

Memberships

 

Monthly

$75/month

  • Access to private Members only platfrom with video library content, plus discussion group for the member community, meal plans, shopping list and LIVE workout classes.

Sign Up

Annual Membership - Best Value

$49/month

  • Access to private Members only platfrom with video library content, plus discussion group for the member community, meal plans, shopping list and LIVE workout classes.

Sign Up

 

Packages

 

Concierge Package Bundle

$795

Best Value

  • 12 weeks (hybrid of virtual 1:1 with self led plan)
  • 40 workouts plus videos (divided in 3 phases and each phase delivered monthly)
  • 3 month meal plan plus recipes and grocery list
  • Three 30 min 1:1 virtual training sessions
  • Three 30 min nutrition check in sessions
  • Private Facebook group
  • Free Challenges in Facebook group

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2 Week Introductory

Not ready to jump in the deep end? Get 2 week workout plan to get started on your fitness routine to get the ball rolling!

✔ 8 workouts with demo videos
✔ Private Group

FREE Resources!

First day of 4th and 6th grade for these Hall kids! 📚 New school for one and upper class men for the other. I’m praying for a wonderful year ahead for my babies as they continue to grow in knowledge, experience, confidence and character. C

Let's get going!

Grab my 5 day guide that includes 3 whole food meal recipes a day, essentials shopping list from produce to the frozen section. PLUS a Bonus full body workout routine and eating out guide

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