12 weeks to move better, feel stronger, and build the habit that stays
A structured 12-week fitness and mobility program for adults aged 40 to 55. No recent training experience needed: just a commitment to starting
Who Is This For?
Functional 40 is built for adults aged 40 to 55 who:
Have been inactive for a significant period and want a safe, structured re-entry into exercise.
Have never followed a proper fitness program and want to start with something designed for their age and stage.
Are dealing with general stiffness, low energy, or limited mobility and want to address it directly.
Want to improve how they move in daily life: getting up from the floor, carrying bags, keeping up with family.
Would like a defined start and finish before committing to anything ongoing.
Are in good general health, with no conditions that need individual programming.
What Happens in 12 Weeks?
Functional 40 is structured in three progressive phases, each building on the last.
Phase 1, Weeks 1–4: Foundation
Functional 40 is structured in three progressive phases, each building on the last.