“Liz is the real deal. She built a customized set of workouts based on my goals and my post baby body. Bite sized, but impactful, and only possible from someone who has 20 years of experience and a kinesiology degree. I've tried all of the mom workouts, and wish I had found Liz earlier. Liz simplifies the workouts, making them accessible and effective. No influencer smoke and mirrors. Just simplified workouts that are accessible and effective that you can do at home with minimal equipment. Maybe even when the baby is napping. “

-Kris E.

“I started working with Liz when I was 62 years old after having retired from 35 years of teaching. 8 years later I am down 20 pounds, physically much stronger, with a vegetarian diet enhanced by a 30 day Gut reset she coached me through. In addition, exercise has become a significant part of my life, including weight bearing and aerobic workouts with Liz 3 times a week supplemented by 2-3 mile walks on alternate days. At 70 I feel like I have more energy, stamina and strength than I did when I started.”

-Betty H.

“When Liz invited me to her 2 week program, I was all in. As a busy mom of two littles, time is limited but I know my health is important. She provided great structure to be flexible in putting in the work, and reminding us that the most important thing to do is just be active - however that may look. This program was a nice mix of pushing myself on reps, rounds, and increasing weight as needed. The program was a great balance of body weight and adding weights to workouts. The flexibility of working out on my own time was a huge added bonus, so I made sure to set my alarm extra early each morning to get the workout completed to provide a great jumpstart to the day. I am thankful for her positivity and always the first to be everyone's cheerleader!”

-Brina R.

“I truly enjoyed the 2 week program. As a busy working mama of 3 it was the perfect combination of challenging and practical. I completed every workout in almost exactly 20 minutes. I would watch the example vids on my short warmups and then crank my jams and hit it for 20min! On days I wanted to really grind and challenge myself I added heavier weights and Liz provides excellent short clips of the exercises with modifications. I also found the nutrition tips (pre/post workout snacks and quick fix meals) very helpful! lastly, having someone keep me accountable for completing the workouts was huge as we all know with busy stressful lives; honestly even the active rest days Liz gives a great reminder to simply “play with your kids at the park.

Loved the workouts! Liz is the best!!!”

-Dani S.

“My good friend told me about the 2 week program and immediately I was excited about it. This was the best program to get me back on my workout routines. This program was perfect because I could do my workouts at my own pace and own time. I enjoyed being on this program because it gave me the confidence that I needed again to feel good and eat better. I love the Facebook group chats that we had just because I was able to see that I was not the only one who was struggling on some days or the only one who needed to modify some workouts which was nice. Liz was so great and I loved all the motivation IG post, I loved that Liz would share our stories that we would tag her on and she would add a little note to keep us motivated. The workouts were fun and not too hard. 

 The videos that Liz made for us to follow the workouts were simple and very helpful. I loved this program and I would definitely join another one. Thank you Liz for creating the 2 week challenge!”

-Enny

“I am a very busy mom and full time executive. I travel extensively and would always find that I never had enough time in my day to work out.  

 Elizabeth was very motivating and always available if I had any questions or concerns with the workouts.  It was nice to have a group of women on this journey with me and made me accountable as well as motivated to do my daily workout.  If you’re like me and find that you’re always busy whether it be at home, juggling your children’s schedule, and working full time, this is a great two-week series of quick workouts.  I highly recommend you give it a try.  Working out alongside other busy women and hearing their success stories and setbacks really helped me stay focused and motivated. “

-Anna H.

“I worked with Liz as my nutrition coach for several weeks, and I was really happy with the positive impact the whole experience was for me. Liz is really knowledgeable about nutrition and you could tell she really wants to help her clients be healthier. She had meal plans, recipes and exercises that were really helpful. She had an app with exercises and support. Her supportive and encouraging approach was really appreciated as was her availability to answer my questions and provide guidance without making me feel bad for asking. I highly recommend Liz.“

-Michael V.

“Liz is not only very knowledgeable about nutrition and fitness, but also has a kind and approachable personality. Her years of experience as a trainer really shone through in her approach to the different exercises she demonstrates. I would highly recommend Liz to anyone who is looking for a coach with both the knowledge and experience to help them achieve fitness and nutritional goals.”

- Mae

Private Coaching

“For me personally, the impetus to invest in myself and hire a professional trainer who had the “book” knowledge and the hands-on experience of working with women over 50, to build their muscle mass and stamina. It also helped greatly with balance issues. For us, Liz was instrumental in helping myself and my spouse to improve our daily diet. Which has made an amazing improvement on our overall health and attitude and day out. Invest in your future, invest in you.”

- CJ

Private Coaching

“I started working with Liz 22 years ago when I was 50. At the time, my goal was to feel better, stay fit, and build strength as I aged. I wanted to be proactive about my health and prepare my body for the years ahead. What I didn’t realize was just how important that decision would become in my life.

With Liz’s support, I gained not only physical strength but also confidence in what my body could handle. Her workouts didn’t just make me feel better—they gave me the ability to tackle challenges I never expected. For example, during some of the most difficult years of my life, I was a caregiver for my brother and my husband during their illnesses. Taking care of them was not just emotionally challenging but also very physical—helping them move, supporting them, lifting them, and handling all the physical demands of caregiving.

Because of the foundation I’d built with Liz, I was able to do all of that without hesitation well into my 60s. I had the strength, the stamina, and the resilience to support my family when they needed me most.

Now, 22 years later since our first session, I’m still working out with Liz, and my goal is to keep my body strong and healthy for another 22 years! We’re focusing on making my joints stronger and keeping everything functioning well so I can continue to stay active and independent as I get older.

Liz’s expertise, encouragement, and commitment have made such a huge difference in my life. Her ability to tailor workouts to my needs at every stage has been amazing, and I can’t imagine where I’d be without her. Working with her has truly been one of the best decisions I’ve ever made.”

- Peggy

Group Coaching

"Before starting with Kinected Fit Coaching, I struggled with core strength and endurance. Everyday movements like getting up from the floor or standing from a seated position felt harder than they should. Since working with Elizabeth, I’ve noticed a big difference—not only is my core more engaged, but those everyday movements are so much easier now.

What really surprised me was how easy Elizabeth makes everything feel. She’s incredibly accommodating, always finding a way to work around any challenges I may be having. I actually look forward to our workouts now, which is something I never thought I’d say. Plus, I’ve seen visible changes—my waistline and stomach are smaller, which feels amazing.

Group coaching online has been the perfect fit for me. It’s flexible, easy to fit into my schedule, and it’s fun having the camaraderie of a small group. To any woman over 40 who’s hesitant, I’d say: give it a try. It’s effective, manageable, and truly enjoyable."

- JoAnn