“Move Better.
Feel Stronger.
Age with Confidence”
Welcome to Kinected Fit Coaching
Where strength, mobility, and confidence are built—one intentional movement at a time.
At Kinected Fit Coaching, we do things differently.
We specialize in functional strength and mobility coaching for women 40+, seniors, and anyone ready to feel better in their body. Our approach is rooted in science, shaped by 25+ years of experience, and always tailored to your real-life needs.
“Staying fit is a choice you get to make every day. Make a decision today, your future self will thank you for the effort you put in today”
See What Our Clients say
“My name is Betty Hagan. Eight years ago, I started working out with Liz after retiring from a 35-year career in public education.
Getting older, I knew I had to make my health a priority. These many years later, I find that I am in better shape than I was when I started, and I am able to live a very active lifestyle.
Now in my 70s, as I have aged, I have been able to maintain my balance, and the weight-bearing exercises have had a positive impact on my osteoporosis and my overall health. Liz is excellent at adapting the exercises to meet you wherever you are.
I highly recommend her if you are looking to start or maintain a healthy lifestyle.”
Coaching Options
Kinected Fit Coaching offers options designed to fit your unique journey. Our programs are structured to provide you with the expert guidance and support you need. Explore our coaching options to find the perfect fit that aligns with your lifestyle, goals, and commitment to a stronger, healthier you.
1-on-1 Coaching
What you’ll get
A custom training plan tailored to your body, goals, and lifestyle
✅ Dedicated 1-on-1 sessions (virtual)
✅ Coaching that evolves with you as you get stronger and more mobile
✅ Ongoing accountability, support, and expert guidance
✅ A safe space to ask questions, express concerns, and celebrate wins
Group Coaching
What you’ll get
✅ Intentional movement that meets you where you are
✅ Personalized support that respects your history
✅ Progressive training that builds confidence and resilience
Let's get going!
Grab my 5-day guide that includes 3 whole food meal recipes a day, an essentials shopping list from produce to the frozen section. PLUS a Bonus full body workout routine and eating out guide
Resource Articles
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
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“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
-Read more
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
— Read more
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