The Midlife Movement Audit: Self-Assessment Checklist
This free resource includes:
✓ A quick 3-part mobility and strength audit designed for women 45+.
✓ Clear scoring so you know exactly where you stand today.
✓ Personalized next steps to improve joint health, balance, and confidence.
What Clients Have To Say About Us…
Betty
Active Client — 70s
Getting older, I knew I had to make my health a priority. Now in my 70s, I’m in better shape than when I started and maintain an active lifestyle. The weight-bearing exercises have helped my osteoporosis and overall health. Liz adapts the work to meet you wherever you are. I highly recommend her.
Claire
Client of 18 Years
I hate exercise—I tell Liz that all the time—but I love Liz. At 76, I’m still walking, traveling, and staying ambulatory because of the work we’ve done. Despite my bad attitude, her coaching has kept me capable and moving through the world.
CJ
Post-Menopausal Client
I realized I needed something different after years of yo-yo dieting. Working with Liz on training and nutrition has changed what I eat, drink, and how I move—and my mindset about it. I got through the holidays without gaining a pound for the first time in my life. If the scale goes up a pound, I know exactly what to do. I feel strong and capable—the badass I am.
Kinected Fit Coaching helps women over 40 and active older adults move better, feel stronger, and stay independent as they age. Through joint-focused training, personalized coaching, and education-driven programs, we empower clients to reduce pain, rebuild confidence, and train sustainably for long-term health and longevity. Training with Liz is:
Functional, FRC-informed, and joint-centric
Intentional, progressive, and individualized
Focused on capability and confidence—not quick fixes or aesthetics
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